Dans les coulisses de la motivation quotidienne, jour 44 depuis mon site Aurora-Willows

16:32
Aurora Willows
Publié :27.04.2022 Plus d'infos Masquer

Everyday I do stretching to keep my body active and moving and to relieve tension. This sequence is for the hips. If you sit a lot or stand alot your hips get stuck so doing these every day keeps you free from suffering, sciatica, lower back and hip suffering. Give them a try and thank me later :)

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